Are You Guilty Of Not Listening To Your Body When You’re In Pain?
Let’s face it. We often work our bodies hard without even realizing it. Repetitive strain injuries and manual labor are just two examples of how we pile on the pressure. As a result, we end up feeling achy and experiencing pain.
Sometimes, we get pain without even knowing why we’ve got it. The sad truth is that most of us just carry on with our day-to-day tasks without doing anything about that pain! For some people, the intensity of the pain can increase. What’s more, it might even become debilitating.
As you can imagine, it’s important to listen to your body when you experience pain. That’s because it is telling you that something is wrong! Are you guilty of ignoring those pain messages from your body? If so, it’s time to reconsider your approach.
So, what could be causing you pain? Especially if it seemingly occurs out of nowhere? Here are some typical examples of why your body is telling you that something is wrong:
You aren’t sleeping enough
Some people don’t seem to realize just how important sleep is to their bodies! It’s a well-known fact that we all need at least 6-7 hours sleep each night. And, of course, that sleep should be completely uninterrupted. So, what happens if you aren’t sleeping enough?
One of the common signs is that you’ll feel tired and lethargic. Your mood will also take a nosedive, and you’ll feel grumpy. From a pain point of view, you’ll also start experiencing lots of headaches that just won’t go away.
Your brain is a complex organ that needs rest each day. Otherwise, it will act like an electric motor that is overheating from constant use. It just won’t be efficient and is in danger of shutting down completely!
You spend too much time in front of a computer
RSI (Repetitive Strain Injury) is something that affects millions of us each year. The leading cause of RSI is over-use of a computer. As you can imagine, that’s a big problem if your day job involves sitting at a desk using a PC!
The symptoms of RSI are predominately a lot of pain around your hands and wrists. Perhaps the obvious solution is to cut down on your computer use each day. But, if you must use a computer at your desk a lot each day, there are some things you can do to make life less painful.
For a start, you could use a copper compression sleeve or two for the affected wrists. Next, you can ensure that your seating position is correct. After all; good posture will avoid other pains in your body such as in your back and neck.
You sit down at a weird angle
When we get home from work, a lot of us like nothing better than to just lie down on the couch and watch some TV! While that sounds like a great idea, it can sometimes be bad for your body. Why? Because you end up sitting at a weird angle!
Muscle pain usually strikes when we sit a certain way for too long that isn’t compatible with our bodies. Of course, you can also get muscle pain in other ways such as through exercise. But, one of the leading causes of muscle pain is poor posture when sitting on a couch, believe it or not.
So, what should you take away from this blog post? It’s simple. Listen to your body more when it’s telling you that you’re in pain!