We all know that we overindulge during the holiday season. Would you like to get a jump start on shedding those pounds? We all do it, the “oh, let me have one more piece”. Follow these 3 steps to get yourself on the way to getting back to your pre-holiday season weight.
Step 1 to Lose Weight Fast Naturally – Cut Down on Your Liquid Calories: Liquid calories in the form of such things as soda and fruit juice can do major damage on your waistline. Depending on how many calories you currently take in as liquid form, you can easily shed at least 1-3 pounds in as little as 7 days by just simply eliminating these beverages.
The average can of regular soda has anywhere from 150-200 calories. A cup of apple juice has approximately 120 calories. If you have two cans of soda a day that means you are taking in at least an extra 300-400 calories a day. Instead of drinking soda or fruit juices, drink water. Water has zero calories and also helps to hydrate your body which can actually help your metabolism increase to burn more calories.
If you need some flavor for your drinks try adding some fresh lemon or lime juice to your water or try green tea. Green tea has zero calories and has also been shown to help aid in weight loss as well.
Step 2 to Lose Weight Fast Naturally – Fill Up On Fiber: A great way to lose weight fast is to get rid of the “white” food from your diet and replace it with fiber-rich whole grain foods. Instead of your white bread, make your sandwiches with a whole wheat or whole grain bread. Instead of white rice for dinner, make brown rice.
The reason why this works to help with fast weight loss is that fiber fills you up much faster and helps to clear out your digestive system as well. This means that instead of eating 2 cups of white rice you may only eat ½ or a cup of brown rice since it fills you up quicker.
Fiber-rich foods also help you to feel full longer which also helps you eat less throughout the day. If you eat a fiber-rich lunch with whole grains and vegetables you are not going to get the afternoon munchies because you will still be full from lunch. By swapping fiber-rich foods for empty calorie “white foods” you can expect to lose anywhere from 1-3 pounds in as little as 7 days.
Step 3 to Lose Weight Fast Naturally – Add at Least 30-45 Minutes of Physical Activity to Your Day: Although some people may argue that exercise is not required for weight loss it is a must if you want to lose weight fast. Simply adding in 30 minutes of physical activity that raises your heart rate everyday can have a dramatic effect on your weight. By doing this alone and not changing any other aspect of your diet you can actually lose 2-4 pounds in 7 days.
There are plenty of exercises that don’t require you to have any special equipment or join a gym. You can still lose weight fast by simply walking or jogging for 30 minutes. This can be done outside in your neighborhood and it is completely free. Some other options for daily exercise may include workout videos, swimming, bicycling, or circuit training. The key is to make sure that your heart rate is elevated so you are in fat burning mode. If you are new to exercise be sure that you take it easy to not injure yourself. If you already exercise on a regular basis simply extend your workouts an extra 20-30 minutes to reap the benefits.
Following these simple steps to lose weight fast naturally can have you shedding anywhere from 1-4 pounds in as little as 7 weeks. You can choose to follow all of these steps for the ultimate quick weight loss or incorporate one step every week to take things more gradually. Don’t waste time just thinking about weight loss, but do something know to make yourself healthier as you can be reaping the rewards of quick and natural weight loss this week.
Bonus Step 4 – Drink more water: Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according to research presented today at the annual meeting of the American Chemical Society, in Boston.