There’s plenty of information on anti-aging techniques for women, but what can us men do? Here’s a guide to help you battle the aging process.

Have a Good Skincare Regime – The first thing you need to do to fight the aging regime is develop a good skincare regime. Start by using a good skin cleanser and a moisturizer. These will help keep your skin clean and fresh. But you can do a lot more than that to fight the aging process. For example, an exfoliating scrub can be very useful too.

There are creams and medications that can help to stop your skin from looking old and wrinkled. But you should read as much about these products as you can before trying them. Provacyl is a pill that claims to delay the natural aging process and boost male hormones. This could be something that works for you.

Exercise Your Mind – Though it may seem silly and pointless, regularly playing brain games or challenging your mind in some way is essential to maximizing your cognitive functioning as you age. Activities like printable word searches and crossword puzzles, reading nonfiction books, and practicing a second language will keep your mind young. 

Set aside just a half-hour in the mornings while you sip your coffee, or before bed, to dedicate to an intellectually stimulating activity. By finding an activity you enjoy, you’ll be more likely to stick to it and make it a habit.

Prevent Sun Damage – It’s an obvious thing to say, but the sun is very powerful. It has more than enough power and strength to do serious damage to your skin, so you need to protect yourself against it. If you don’t, your skin will age more quickly and you’ll have no hope of slowing down the aging process.

The only real way to protect yourself from the sun is to use sunscreen. This isn’t something that you only use when you’re at the beach though. It’s important to use it throughout the year to keep your skin healthy and protected. If you fail to do this, you’ll be at a greater risk of developing things like skin cancer.

Ditch Bad Habits – Certain bad habits can have a very detrimental effect on the aging process of your body. For example, smoking makes your body age faster and makes your skin more wrinkled and blotchy. That’s not the look you want to go for. So, why not finally make that big step and quit smoking once and for all?

Drinking excessive amounts of alcohol will also have a big impact on the quality of your skin. It’s also bad for your health in general, so try not to exceed the daily recommended allowance of alcohol. Your diet plays its part as well. Eating plenty of antioxidants found in vegetables and vitamins will help you stay looking young.

Reduce Stress – Experience too much stress will damage the way you look and your health. If you don’t do your best to maintain a healthy balance between work and your family life, you could find yourself experiencing too much stress. This is one of the hardest things for people with high-pressure jobs to do, but it can be done if you prioritize it.

You should find a hobby or something you enjoy. This will make life more enjoyable, and that’s the easiest way to combat stress. Knowing how to deal with stressful situations effectively will also help your health in the long-term. There are lots of online guides to help you beat stress. If the stress gets too much for you, don’t be afraid to see a doctor and get further help.